{"id":69782,"date":"2020-04-07T09:51:00","date_gmt":"2020-04-07T07:51:00","guid":{"rendered":"https:\/\/www.veggiesearch.de\/?p=69782"},"modified":"2020-04-08T09:43:08","modified_gmt":"2020-04-08T07:43:08","slug":"roter-quinoa-linsen-salat","status":"publish","type":"post","link":"https:\/\/www.veggiesearch.de\/veggierezepte\/roter-quinoa-linsen-salat\/","title":{"rendered":"Roter Quinoa-Linsen-Salat"},"content":{"rendered":"\n<p>Bock auf Quinoa und Linsen? Wie w\u00e4re es mit diesem Rezept f\u00fcr roten Quinoa-Linsen-Salat? Nat\u00fcrlich sind alle Zutaten wie gewohnt ohne tierische Bestandteile und somit vegan. Um ehrlich zu sein, haben wir bis zu diesem Rezept, dass wir von Jasmin erhalten haben, nicht gewusst, dass es auch roten Quinoa gibt. Uns war bis dato nur der handels\u00fcbliche wei\u00dfen Quinoa bekannt. Unsere Lieblingsbloggerin kannst du \u00fcbrigens auch <a rel=\"noreferrer noopener\" aria-label=\"auf Facebook folgen (\u00f6ffnet in neuem Tab)\" href=\"https:\/\/www.facebook.com\/2beveg\/\" target=\"_blank\">auf Facebook folgen<\/a>!<\/p>\n\n\n\t\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe\" id=\"printrepcipe8853\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" src=\"https:\/\/www.veggiesearch.de\/veggierezepte\/wp-content\/uploads\/2019\/02\/roter-quinoa-salat-3-150x150.jpg\" alt=\"Roter Quinoa-Salat\" title=\"Roter Quinoa-Salat\" width=\"150\" height=\"150\" \/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t<span itemprop=\"author\" class=\"penci-hide-tagupdated\">Thomas<\/span>\r\n\t\t\t\t\t<span itemprop=\"description\" class=\"penci-hide-tagupdated\">Bock auf Quinoa und Linsen? Wie w\u00e4re es mit diesem Rezept f\u00fcr roten Quinoa-Linsen-Salat? Nat\u00fcrlich&hellip;<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCategory\" class=\"penci-hide-tagupdated\">Vegane Rezepte<\/span>\r\n\t\t\t\t\t<span itemprop=\"keywords\" class=\"penci-hide-tagupdated\">Roter Quinoa-Linsen-Salat<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCuisine\" class=\"penci-hide-tagupdated\">European<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print\" data-print=\"https:\/\/www.veggiesearch.de\/veggierezepte\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.2\"><i class=\"fa fa-print\"><\/i> Drucken<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-user\"><\/i> Portionen: <span class=\"servings\" itemprop=\"recipeYield\">4<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\"><\/i> Zubereitungszeit: <time itemprop=\"totalTime\">45 Minuten<\/time>\r\n\t\t\t\t\t\t\t\t<time class=\"penci-hide-tagupdated\" itemprop=\"cookTime\">45 Minuten<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\" class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<span class=\"nutrition-lable\">N\u00e4hrwertangaben<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"calories\" class=\"nutrition-item penci-hide-nutrition\">200 Kalorien<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"fatContent\" class=\"nutrition-item penci-hide-nutrition\">20 grams Fett<\/span>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t<div itemprop=\"aggregateRating\" itemscope itemtype=\"http:\/\/schema.org\/AggregateRating\" class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tBewertung \t\t\t\t\t\t\t\t<span itemprop=\"ratingValue\" class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"5.0\" data-postid=\"69782\" data-people=\"3\" data-total=\"15\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\" itemprop=\"reviewCount\">3<\/span> Bewertungen )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Zutaten<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">100 g roter Quinoa<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">50 g <a href=\"https:\/\/www.veggiesearch.de\/suche\/?_sf_s=Quinoa\" title=\"Quinoa kaufen\">wei\u00dfer Quinoa<\/a><\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">100 g Tellerlinsen<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">1\/2 Rotkohl<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">2 Rote Beete<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">1 kleine rote Zwiebel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">1 Str\u00e4u\u00dfchen Koriander oder Petersilie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">4 EL \u00d6l<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">3 EL naturtr\u00fcber Apfelessig<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Salz, frischer Pfeffer<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\" itemprop=\"recipeInstructions\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Arbeitsschritte<\/h3>\r\n\t\t\t\t\t<ol>\n<li>Linsen abwaschen und in kochendem Wasser ca. 13 Minuten kochen<\/li>\n<li>Quinoa mit hei\u00dfem Wasser waschen, damit die Bitterstoffe aus der Schale rauskommen<\/li>\n<li>mit klarem Wasser abbrausen<\/li>\n<li>mit der doppelten Menge gesalzenem Wasser zum Kochen bringen<\/li>\n<li>bei niedriger Temperatur 10 Minuten k\u00f6cheln lassen und danach mit offenem Deckel weitere 15 Minuten quellen lassen<\/li>\n<li>in der Zwischenzeit den Koriander waschen, putzen und klein schneiden<\/li>\n<li>Rote Beete sch\u00e4len und klein reiben<\/li>\n<li>Rotkohl waschen und ebenfalls reiben<\/li>\n<li>Zwiebel in kleine St\u00fccke schneiden<\/li>\n<li>Wenn die Linsen und das Quinoa abgek\u00fchlt sind, alle Zutaten in einer gro\u00dfen Sch\u00fcssel vermengen<\/li>\n<li>F\u00fcr das Dressing \u00d6l, Essig, Senf, Salz und Pfeffer zu einer Vinaigrette verr\u00fchren und \u00fcber dem Salat verteilen<\/li>\n<\/ol>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-notes\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Anmerkungen<\/h3>\r\n\t\t\t\t\t<p>Dieses Rezept ist f\u00fcr eine vegane, glutenfreie und zuckerfreie Ern\u00e4hrung geeignet.<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\n\n\n\n<style>\n.knopf {\r\n\tbackground: #81d742 !important; \r\n\ttext-align: center;\r\n\tcolor: #fff !important;\r\n\ttext-decoration: none !important; \r\n\tpadding: 8px; \r\n\tborder-bottom-left-radius: 10px; \r\n\tborder-bottom-right-radius: 10px; \r\n\tfont-weight: bold;\r\n\tcursor: pointer;\r\n}\r\n.knopf:hover{\r\n    background-color:#A7E27D;\r\n}\r\n.link{\r\n\ttext-align: center;\r\n\tcolor: #fff !important;\r\n\ttext-decoration: none !important; \r\n\tfont-weight: bold;\r\n\tdisplay: block;\r\n}\r\n\r\n\r\n\r\n.product_box2{\r\nborder: 1px solid #E8E8E8;\r\nmargin-bottom: 10px;\r\nbox-shadow: 0 1px 3px 0 rgba(0, 0, 0, 0.15);\r\nwidth: 100%;\r\nborder-radius: 10px;\r\n}\r\n\r\n.pic_product_box{\r\nwidth: 30%;\r\nfloat: left;\r\npadding: 10px;\r\ntext-align: center;\r\nmin-height: 150px;\r\n}\r\n\r\n.text_product_box{\r\ntext-align:center;\r\npadding-top: 5%;\r\n}\r\n.anzeige{\r\nmargin-left: 10px;\r\nmargin-top: 10px;\r\nfont-size: small;\r\n}\r\n\r\n@media (min-width: 950px) {\r\n   \/* breite Browserfenster *\/\r\n.produktBild{\r\nwidth: 200px;\r\npadding-top: 10px;\r\nfloat: left;\r\npadding:10px;\r\n}\r\n   \r\n }\r\n@media (min-width: 750px) and \r\n  (max-width: 950px) {\r\n   \/* Darstellung auf Netbooks *\/ \r\n  \t\r\n  \t.produktBild{\r\n\twidth: 200px;\r\n\tpadding-top: 10px;\r\n\tfloat: left;\r\n\tpadding:10px;\r\n  \t\r\n }\r\n \r\n @media (min-width: 650px) and \r\n  (max-width: 750px) {\r\n   \/* Darstellung auf Netbooks *\/ \r\n  \t\r\n  \t.produktBild{\r\n\twidth: 100%;\r\n\tpadding-top: 10px;\r\n\tpadding:10px;\r\n\tmargin:10px;\r\n  \t\r\n }\r\n@media (max-width: 650px) {\r\n     \/* mobile Ger\u00e4te *\/ \r\n     \r\n\t.produktBild{\r\n\twidth: 100%;\r\n\tpadding-top: 10px;\r\n\tpadding:10px;\r\n\tmargin:10px;\r\n\t}\r\n}\n<\/style>\n<div style=\"width: 100%; border: 1px solid #E8E8E8; border-radius: 10px; float: left; margin-right: 10px; margin-bottom: 20px; box-shadow: 0 1px 3px 0 rgba(0, 0, 0, 0.15);\">\r\n<div>\r\n<div class=\"produktBild\">\r\n<a href=\"https:\/\/www.veggiesearch.de\/veggierezepte\/tabouleh-rezept\/\" title=\"Tabouleh-Salat Rezept \u2013 Libanesischer Couscoussalat\"><img decoding=\"async\" src=\"https:\/\/www.veggiesearch.de\/veggierezepte\/wp-content\/uploads\/2019\/02\/tabouleh-rezept-1170x781.jpg\" alt=\"Tabouleh-Salat Rezept \u2013 Libanesischer Couscoussalat\" width=\"100%\"\/><\/a>\r\n\r\n<\/div>\r\n\r\n<div class=\"text_product_box\">\r\n\t<p style=\"padding-bottom: 5px; margin-bottom: 0; font-size: large;\"><strong>Dieses Rezept k\u00f6nnte dir auch gefallen!<\/strong>\r\n\t<p style=\"padding-bottom: 5px; margin-bottom: 0; font-size: large;\"><strong><a href=\"https:\/\/www.veggiesearch.de\/veggierezepte\/tabouleh-rezept\/\" title=\"Tabouleh-Salat Rezept \u2013 Libanesischer Couscoussalat\"><span class=\"headline\">Tabouleh-Salat Rezept \u2013 Libanesischer Couscoussalat<\/p><\/a><\/span><\/strong>\r\n<\/div>\r\n<div style=\"clear: both;\"><\/div>\r\n<div style=\"background: #81d742; text-align: center;color: #fff !important;text-decoration: none !important; padding: 8px; border-bottom-left-radius: 10px; border-bottom-right-radius: 10px; font-weight: bold; cursor: pointer;\">\r\n<a style=\"text-align: center; color: #fff !important; text-decoration: none !important; font-weight: bold; display: block;\" href=\"https:\/\/www.veggiesearch.de\/veggierezepte\/tabouleh-rezept\/\" title=\"Tabouleh-Salat Rezept \u2013 Libanesischer Couscoussalat\">Zum Rezept<\/a>\r\n<\/div>\r\n<\/div>\r\n<\/div>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quinoa-Linsen-Salat \u2013 vegane &amp; glutenfreie Vitamin-, N\u00e4hrstoff- und Proteinbombe<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.veggiesearch.de\/veggierezepte\/wp-content\/uploads\/2019\/02\/roter-quinoa-salat-vegan-glutenfrei-1024x684.jpg\" alt=\"Roter Quinoa-Salat \u2013 vegan, glutenfrei und zuckerfrei\" class=\"wp-image-71497 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.veggiesearch.de\/veggierezepte\/wp-content\/uploads\/2019\/02\/roter-quinoa-salat-vegan-glutenfrei-1024x684.jpg\" alt=\"Roter Quinoa-Salat \u2013 vegan, glutenfrei und zuckerfrei\" class=\"wp-image-71497 lazyload\" srcset=\"https:\/\/www.veggiesearch.de\/veggierezepte\/wp-content\/uploads\/2019\/02\/roter-quinoa-salat-vegan-glutenfrei-1024x684.jpg 1024w, https:\/\/www.veggiesearch.de\/veggierezepte\/wp-content\/uploads\/2019\/02\/roter-quinoa-salat-vegan-glutenfrei-300x200.jpg 300w, https:\/\/www.veggiesearch.de\/veggierezepte\/wp-content\/uploads\/2019\/02\/roter-quinoa-salat-vegan-glutenfrei-768x513.jpg 768w, https:\/\/www.veggiesearch.de\/veggierezepte\/wp-content\/uploads\/2019\/02\/roter-quinoa-salat-vegan-glutenfrei-585x391.jpg 585w, https:\/\/www.veggiesearch.de\/veggierezepte\/wp-content\/uploads\/2019\/02\/roter-quinoa-salat-vegan-glutenfrei-263x175.jpg 263w, https:\/\/www.veggiesearch.de\/veggierezepte\/wp-content\/uploads\/2019\/02\/roter-quinoa-salat-vegan-glutenfrei.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption>Roter Quinoa-Salat \u2013 vegan, glutenfrei und zuckerfrei<\/figcaption><\/figure>\n\n\n\n<p>Der Quinoa-Linsen-Salat ist eine richtige Proteinbombe. F\u00fcr den hohen Eiwei\u00dfgehalt sorgen die Linsen und der Quinoa. Zus\u00e4tzlich nimmt man dank des Quinoa noch eine gute Portion Eisen und alle neun essentiellen Aminos\u00e4uren zu sich. Die Linsen sorgen f\u00fcr verschiedene B-Vitamine, Fols\u00e4ure und Zink und die Rote Beete liefert neben Eisen, Fols\u00e4ure und B-Vitamine zus\u00e4tzlich noch Kalium.<\/p>\n\n\n\n<p>Der hier vorgestellte Quinoa-Salat eignet sich also ideal f\u00fcr eine gesunde <a href=\"https:\/\/www.veggiesearch.de\/veggierezepte\/vegane-rezepte\/ernaehrungsformen\/vegan-glutenfrei-zuckerfrei\/\">vegane und glutenfreie Ern\u00e4hrung<\/a>.<\/p>\n\n\n\n<style>\n.img1 {\r\n  float: left;\r\n  margin:-20px 15px 10px 0px;\r\n  box-shadow: 10px 10px 15px silver;\r\n  width: 150px;\r\n  height: 150px;\r\n  border-radius: 15px;\r\n}\r\n\r\n.box-blog, .box-fb {\r\n     float: left;\r\n     width: 45%;\r\n     margin-right: 2%;\r\n     box-sizing: border-box;\r\n}\r\n\r\n.box-blog {\r\n     margin-right: 0;\r\n}\r\n.folgen-box{\r\n\twidth: 100%;\r\n\ttext-align: center;\r\n}\r\n\r\n.clearfix {\r\n  overflow: auto;\r\n}\n<\/style>\n[su_panel]\r\n\r\n\r\n\r\n<div class=\"clearfix\">\r\n\t<p style=\"text-align: center;\"><span style=\"font-size: 20pt;\"><strong>VeggieSearch unterst\u00fctzt in Vergessenheit geratene Rezepte & Foodblogs <\/strong><\/span><\/p>\r\n  <img decoding=\"async\" class=\"img1\" src=\"\/wp-content\/uploads\/2019\/02\/Jasmin-Vegetana-162x203.jpg\" alt=\"Jasmin von Vegetaner\" width=\"162\" height=\"162\" style=\"float: left;\"  \/>\r\n\t<p style=\"font-size: 12pt; margin-top:5px;\">Dieses Rezept stammt von Jasmin und wurde urspr\u00fcnglich auf ihrem Blog \"<a href=\"https:\/\/vegetaner.wordpress.com\/\" target=\"_blank\" title=\"Go veg! besuchen!\">Go veg!<\/a>\" ver\u00f6ffentlicht. Mit der Ver\u00f6ffentlichung auf VeggieSearch m\u00f6chten wir kleinere und inaktive Foodblogs unterst\u00fctzen, damit Sie mit den gro\u00dfen Bloggern mithalten k\u00f6nnen und ihre vegane Rezeptsammlung nicht in Vergessenheit ger\u00e4t.<\/p>  <\/br>\r\n<\/div>\r\n<div class=\"clearfix\">\r\n\t<div class=\"folgen-box\">\r\n\t\t<div class=\"box-fb\">[su_icon icon=\"icon: facebook-official\" color=\"#3b5998\" text_color=\"#3b5998\" size=\"40\" shape_size=\"12\" text_size=\"14\" margin=\"0px 5px 5px 0px\" url=\"https:\/\/www.facebook.com\/2beveg\/\"]Folge Jasmin![\/su_icon]\r\n\t\t<\/div>\r\n\t\t<div class=\"box-blog\">[su_icon icon=\"icon: icon: wordpress\" color=\"#3b5998\" text_color=\"#3b5998\" size=\"40\" shape_size=\"12\" text_size=\"14\" margin=\"0px 5px 5px 0px\" url=\"https:\/\/vegetaner.wordpress.com\/2014\/05\/07\/roter-power-salat\/\"]Blog besuchen![\/su_icon]\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n[\/su_panel]\r\n\r\n\r\n\n","protected":false},"excerpt":{"rendered":"<p>Bock auf Quinoa und Linsen? Wie w\u00e4re es mit diesem Rezept f\u00fcr roten Quinoa-Linsen-Salat? Nat\u00fcrlich&hellip;<\/p>\n","protected":false},"author":1,"featured_media":71500,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125,28,139,37,32,33],"tags":[],"class_list":["post-69782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrungsformen","category-glutenfrei","category-mahlzeiten","category-salate","category-vegan-glutenfrei-zuckerfrei","category-vegane-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Roter Quinoa-Linsen-Salat \u2013 vegan &amp; glutenfrei - VeggieSearch<\/title>\n<meta name=\"description\" content=\"Entecke unser Rezept f\u00fcr roten Quinoa-Linsen-Salat. 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